1. |
Centering/Meditation
06:09
|
|||
2. |
Warm-ups
12:08
|
|||
3. |
Table Flow
08:41
|
|||
4. |
Seated Flow
11:57
|
|||
5. |
Back Flow
08:41
|
|||
6. |
Shavasana/Relaxation
11:36
|
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